Description
Health benefits of Sesame oil
Rich in Antioxidants: Sesame oil is rich in antioxidants, such as sesamol and
sesamin, which can help to protect the body against oxidative stress and damage
caused by free radicals. These antioxidants also have anti-inflammatory effects which
can help to reduce the risk of chronic diseases.
Supports Heart Health: Sesame oil is rich in monounsaturated and polyunsaturated
fats, which have been shown to support heart health. These healthy fats can help to
lower cholesterol levels and reduce the risk of heart disease.
Promotes Healthy Bones: Sesame oil is a rich source of calcium, magnesium, and
phosphorus, all of which are essential for maintaining strong and healthy bones.
Regular consumption of sesame oil may help to prevent osteoporosis and other
bone-related conditions.
Boosts Immune System: Sesame oil is rich in vitamins and minerals, including
vitamin E and iron, which are essential for supporting a healthy immune system.
These nutrients can help to improve overall health and wellbeing and protect against
illness and disease.
Good for Cooking: Sesame oil has a high smoke point, making it ideal for cooking
at high temperatures without producing harmful compounds. This makes it a
healthier choice for frying and other cooking methods compared to other oils.
Additionally, the nutty flavour of sesame oil can enhance the taste of many dishes,
making it a popular ingredient in many cuisines.
